BXL Run Crew and Flow partner up again for a Sunday well spent. Join us for a Double Trouble run and take a refreshing dive in the swimming pool afterwards. Call it your own duathlon Sunday! We will run a first loop of 8K and those who want to add some miles, can continue in crew spirit up until 16K.

We leave at 12am from Flow and have reserved 20 swimming slots for each run group (so 40 in total). We keep our normal pace of 6'/km and there will be a car and the possibility to store your swimming gear. 

You can ofcourse join the long run without swimming, whatever you prefer! 

No need to register for the run or swim, the crew got you covered. We do encourage you to make a honest donation to FLOW as they have experienced lots of vandalism.